6 Reasons Why Your Hair Got Fallen A Lot

The cause of hair loss is not only because of the unstable physical condition but also because your mental life is disturbed abnormally!

There are many reasons that lead to the hair becoming frizzy, split ends and falling a lot. Smog environment, pressure, and an unhealthy diet are just a few of the many reasons for hair loss. Understanding the causes of hair loss will make it easier to find ways to prevent these problems. The following are the 6 most common causes of hair loss that you should pay attention to.

[1] Physical stress

Any kind of physical injury, whether it’s a surgery, a car accident, a sports injury, a serious illness or even just a cold, can become a cause for your hair to temporarily fall out. This kind of hair loss is called Telogen Effluvium, or TE for short.

The process of growth, development, and fallout is a continuous cycle throughout life. The doctor explains that when you encounter a problem that causes a lot of depressing and stress, it can affect and hinder the hair growth cycle, which is also the reason why you lose a lot of hair more than usual.

Advice: Hair loss is also one of the most noticeable symptoms after trauma and usually lasts 3–6 months. However, do not be too worried because the hair will regrow itself and develop as originally after the body has fully recovered. Hair loss reveals your health, so when you see that your strands are getting falling a lot, you should reconsider your lifestyle and take care of yourself more!

[2] Mental stress

Although mental stress (or stress) is less likely to cause hair loss than physical stress. However, it can still be the cause of hair loss.

Family incidents such as divorce, bereavement or pressure from caring for the elderly can all be stressors. More precisely, stress does not directly cause this disease. However, these negative emotions will make the condition worse.

Advice: Similar to hair loss due to physical stress, hair loss because of mental stress will also subside over time. While researchers are still not sure whether reducing stress improves this condition or not, limiting negative emotions will certainly bring some health benefits. Build a balanced diet, play sports regularly, and keep in a good mood to gradually ease stress and anxiety. In addition, participating in outside activities such as going picnic with friends can also help you reduce stress!

[3] Women are in pregnancy

Pregnancy is one of the most stressful physical conditions for a woman’s body. Hair loss and hormone imbalance are two of the common symptoms in pregnant women.

Especially for women after birth, hair loss will become more common and susceptible than for women in pregnancy. The process of childbirth can leave trauma to the female body and is one of the causes of many hair loss.

Advice: If you are losing your hair during pregnancy or postpartum, do not worry too much and remember to follow a healthy diet. Your hair will regrow soon within a few months after your body has recovered.

[4] Excess vitamin A

According to the American Academy of Dermatology, absorbing the redundant vitamin from supplements or prescription medications can be a cause of hair loss. The recommended daily level of vitamin A is 5,000 IU for adults and children over 4 years of age. Vitamin A supplements, on the other hand, contain up to 2,500–10,000 IU.

Advice: This is hair loss caused by excess vitamin A, so as soon as the amount of vitamin A that your body absorbs daily returns to equilibrium, your hair will quickly grow back as normal.

[5] Lack of protein

According to the American Academy of Dermatology, if you don’t get enough protein through your daily diet, to nourish your body, your body will take away the protein responsible for hair growth. This condition can occur within 2–3 months after the body experiences a protein deficiency.

Advice: There are many protein-rich foods that can help you boost this nutrient uptake, including meat, fish, eggs, and milk. If you don’t like eating meat and seafood, increase eating vegetables and legumes such as chickpeas, nuts, and avocado.

[6] Baldness in men

For every 3 middle-aged men aged 60 and over, up to 2 will struggle with hair loss. Most cases are caused by male pattern baldness. This hair loss is caused by a combination of male genes and hormones. This condition causes a common pattern of baldness with thinning hair on the front of the forehead, causing the forehead to become bald in an M.

Advice: There are many topical creams such as minoxidil (Rogaine) and oral medications like finasteride (Propecia) that can help prevent hair loss while stimulating hair growth. Besides, hair transplant is also an ideal choice for men with this disease.

By understanding these 6 common causes of hair loss mentioned above, we hope that you have already known how to deal with this condition, and have had additional useful tips to quickly regain healthy thick hair!

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