It’s safe to say that long, lustrous hair is the dream that every girl and woman shares. However, we feel you when you are just tired of waiting for new hair growth. It’s such a daunting task, and sometimes it seems to take forever for your hair to grow a few more inches! But fortunately, there are some ways to make your hair grow faster that we’re going to reveal in this post. Keep scrolling down to discover!
1. How to improve hair growth
1.1. Keep your scalp clean and healthy
Our hair absorbs nutrients from the scalp to grow, which means a healthy scalp is the foundation for healthy hair growth. Build-up from products, sweat, dirt and excess oil can clog the hair follicles, preventing your hair from growing healthily. Therefore, keep your hair clean by washing it with a gentle clarifying shampoo and avoiding frequent use of styling products.
1.2. Massage your scalp
Do you know that a scalp massage can do wonders for your hair growth? And it goes like this: by massaging your scalp (usually with a scalp massage brush), you increase blood flow to the area, which helps the follicles receive more nutrients and oxygen and thus promotes faster hair growth.
1.3. Eat a healthy diet
It’s obvious that your hair can only grow fast when it is healthy. And you may think that applying a lot of hair care products is best for hair health, but actually, healthy hair starts from the inside out. Therefore, a well-balanced diet that has nutrients necessary for hair growth is the key. So what foods are good for hair growth?
- Foods with essential fatty acids: salmon, tuna, walnuts, soy beans, broccoli, cauliflower.
- Foods with vitamin B6 and B12: bananas, potatoes, spinach, meat, poultry, fish, and dairy products.
- Foods with protein: fish, chicken, eggs, and soy products.
- Other foods: avocado, yogurt, sweet potatoes, sweet peppers…
1.4. Check your protein intake
Besides a diet containing necessary nutrients, you should also pay more attention to your protein intake, especially if you are a vegan or are going on a diet. As hair is mainly made up of a protein called keratin, an adequate protein intake plays a key role in helping hair grow healthily. You can aim at taking in 1-gram protein per 1 pound of body weight to promote faster hair growth.
See more: 10 Tips To Make Your Hair Grow Faster
1.5. Limit heat styling
Heat is the worst enemy of hair, so no matter how much you love using your curling irons, hair dryers, and straighteners, you should take measures to prevent heat damage.
High heat can make your hair brittle, dry and damaged, which hinders fast hair growth. Therefore, choose the lowest temperature possible and don’t heat style your hair more than once a week. Also remember to use a heat protectant on your hair before styling it.
1.6. Take vitamins and supplements
While a well-balanced diet can work in the long run, you can consider taking vitamins and supplements if you suffer from nutritional deficiencies. Vitamins and supplements for hair growth include Biotin, Vitamin B, C, A, D, Iron, Zinc, and Keratin.
1.7. Use essential oils
Essential oils, such as rosemary oil, peppermint oil, lavender oil, and thyme oil, are linked with hair growth benefits. These oils are known to stimulate the scalp and increase blood circulation, which helps promote faster hair growth. Among those, rosemary oil can be seen as the best essential oil for hair growth, as it is scientifically proven to be as effective as minoxidil, a common hair growth treatment.
For safety reasons, remember to mix an essential oil with a carrier oil. Depending on the oil you choose, you’ll need to mix several drops of essential oil with 2 – 3 tablespoons of carrier oil. Then massage the diluted oil onto your scalp and leave it on for at least 10 minutes before rinsing it out and washing your hair as normal.
1.8. Keep your hair moisturized
Dry hair is more prone to breakage, so it does slow down hair growth. Therefore, keeping your hair moisturized is essential in speeding up the rate at which your hair grows. Besides applying conditioner after each time you wash your hair, you should give your hair a deep moisture treatment once a week. Moreover, using hair oils, such as coconut oil, argan oil, or castor oil is also necessary to provide your hair with extra moisture and protection.
1.9. Get a trim
Sometimes, the most simple tip can prove to be more effective than we can imagine. In the case of hair growth, giving your hair a trim of half an inch, let’s say, every 10 – 12 weeks, can make all the difference.
No matter how well you take care of your hair, there is still a chance of the ends being dry and brittle, and you need to let them go for good reasons! Hair ends are the weakest part of your hair, so you need to cut them off to avoid letting them travel up the hair shaft and causing further damage.
2. Frequently Asked Questions
What is the best hair growth oil recommended by doctors?
Though there are many types of oil used to promote hair growth, rosemary oil stands out as the best choice. As we mentioned before, rosemary oil is the only oil which is clinically proven to be effective in making hair grow faster. It is comparable to minoxidil, a common hair growth treatment.
Does collagen help with hair growth?
So far, there is still more research to be done on the effectiveness of taking collagen to promote hair growth.
How much biotin should I take for hair growth?
Taking biotin supplements for hair growth is generally not recommended by the FDA, as the adequate intake is easy to gain by diet only, and there is still little evidence that increasing biotin intake does increase hair growth. But people who need to take biotin due to deficiency usually take about 2 to 5 mg per day.
Though hair growth is not something that happens overnight, it doesn’t need to be a daunting task if you apply the tips we’ve shared above. However, if you are looking for an urgent solution for your short hair, let’s say, due to the upcoming special occasion, you’ll need to use hair extensions. This is the only way to get a stunning hair transformation overnight!
By using premium hair extensions from Macsarahair – the biggest Vietnamese hair factory, you’ll instantly have long and thick hair that looks and feels natural as your own hair. Our Vietnamese hair extensions come in various types, textures and colors to suit your needs and available at factory prices. If you are a wholesale hair vendor or a salon owner, you’ll also benefit from our OEM and ODM services. For more details and best deals, don’t hesitate to contact us at (+84) 37 9989 559!