How To Protect Your Hair When Sleeping

You dreamed about it again. Your hair grew longer, beautiful and attractive. Then you rocked it and it converted you into gorgeous mermaids. This dream is not hard to reach but it requires all day and night commitment to the hair.  Although you probably already take special caution to protect it in the day-time, you can cause damage to your hair if you ignore it at night. So today, let’s MACSARA introduce some tips to prepare a suitable nightly regimen for your hair.

Sleeping seems peaceful enough but you don’t totally know what goes on with your hair when you close your eyes and fall asleep. You could turn around and unintentionally pulling or creating friction, or you could make a habit of going to bed with high ponytail hair for eight-plus hours. All of these can damage your hair while you even realize it.

If you have damaged hair, or just want to make sure your hair stays as healthy and strong as possible, try following tips to protect your hair while you’re sleeping.

1. Dry Your Hair Before Going to Bed

Washing the hair in the evening can help you save a lot of time the next morning, so it’s great if you’d rather catch 15 minutes more sleep than spend your morning caring for your hair. But you should note that hair is most vulnerable when it is wet. Therefore, it is very important to completely dry your hair before sleeping. If you’re a night washer, make sure you spend an hour or two letting your hair air dry or using a hairdryer if you want to save time and avoid frizzy hair. Before using the dryer, remember to use a little hair conditioner to avoid hurting your hair.

2. Brush Your Hair Before Bed

Don’t wait until you wake up to start combing your hair. If you go to bed with tons of tangles in your hair, rolling back and forth can make the tangles messier, causing the curls to be inserted and pushed during long periods of sleeping time resulting in weird haircuts.

On the other hand, having a well-combed hair before going to bed will help you significantly avoid getting tangled or frizzy. When you wake up in the morning, you can confidently go to work without spending too much time on your hair.

3. Avoid Tightening Your Hair

Most women think that sleeping with a high ponytail or bun hair does not affect the health of the hair. However, tightening your hair for a few hours can lead to the stressful scalp leading to hair damage.

If you’re uncomfortable with the hair that can stick to your face while you sleep, you can tie your hair low into small, tight braids. Sleeping with a loose braid helps reduce the situation when the hair rub against the pillow. That, in turn, decreases hair loss.

In addition, tightening your hair when sleeping through the night will help you wake up with beautiful curls in your hair without having to go through the heat-generating steps.

4. Sleep On Silk Pillowcases

Silk is a fabric that is thinner and gentle than cotton. The microfiber of silk pillows helps protect your hair from damage and is helpful for hair loss treatment. This will be a particularly smart choice for girls who turn around during sleep.

5. Relax

We all have been told that stress has a great influence on our mood, weight, and skin. But did you know that stress can damage your hair too? Not only can stress naturally cause breakage through our body’s chemical response to a stressor but when stressed, people appear to fidget with their hair without realizing it. Therefore, keep relaxing all day long, especially when sleeping to maintain your shinning and fabulous hair!

So, it is easy to keep your hair stay long, strong, and flyaway-free, right?  By taking a few extra measures and incorporating hair care into your nighttime beauty regimen, you can make sure that your hair is protected both day and night time. Moreover, you also can boost your hair beauty with hair extensions. Try some hair extensions from MACSARA to get beautiful and charming. With MACSARA, you can feel free to choose as many hair types and lengths as possible. Hope to see your purchase. Thank you for reading!