How To Sleep With Tape-in Extensions: Beauty Hacks Revealed

You’ve got your tape-in extensions applied and can’t be more satisfied with the added length and volume. But wait, when it comes to bedtime, does having semi-permanent hair extensions on mean that you just go to bed as usual? Actually, wearing hair extensions does require extra attention to help prolong their lifespan. In this detailed guide, we will explore various tips and tricks on how to sleep with tape-in extensions to help you enjoy a restful night’s sleep while keeping your extensions intact. If you are a hair salon owner or hairstylist, don’t hesitate to share the below tips for your clients so they can enjoy flawless locks for the months to come!

Make sure your hair is completely dry

Before going to bed, it’s crucial to ensure that your hair is completely dry. As hair strands are most delicate when they are wet, you run a high risk of hair breakage, tangling, and shedding if you sleep with wet or damp hair. Moreover, this creates a favorable environment for fungal or bacterial growth, making you prone to scalp irritation or infection. Therefore, avoid sleeping with wet or damp hair at all costs! Allow your hair to air dry thoroughly or use a blow dryer on a low heat setting to avoid applying excessive heat directly to the extensions.

Brush your hair thoroughly

How To Sleep With Tape-in Extensions

Brush your hair thoroughly before sleeping with tape-in extensions

Brushing your hair before resting your head down is an essential step that you should never skip. This helps remove any tangle or knot and prevent further potential damage when you toss and turn during the night.

Use a wide-tooth comb or a soft bristle brush specifically designed for hair extensions to gently detangle your hair. Start from the ends and work your way up with one hand holding the roots to avoid pulling out the hair. Also, don’t brush the tapes themselves as this can cause damage to the bond.

Secure your hair in a loose hairstyle

You don’t want to wake up with hair tangling and matting, right? We have a simple yet effective tip on how to sleep with tape-in extensions: Put your hair in a loose braid or low ponytail instead of going to bed with hair letting down naturally. By securing your hair in this way, you can prevent tangling and maintain the integrity of your tape-in extensions. However, avoid pulling your hair too tightly, as excessive tension can strain your hair and lead to discomfort while you sleep.

Use a silk or satin pillowcase/ sleeping cap

How To Sleep With Tape-in Extensions

Use a silk or satin pillowcase/ sleeping cap

While a cotton pillowcase seems to be a popular choice due to its low price, it is not recommended at all. Investing in a silk or satin pillowcase or sleeping cap can do wonders for your hair extensions. The smooth surface of these fabrics helps reduce the level of friction when you toss and turn, thus preventing your hair from becoming frizzy and broken.

Sleep on your back or on your side

Do you know that your sleeping position can also affect how your hair will look the next morning? Sleeping on your back is an ideal position for preventing unnecessary movement and friction on your extensions. Place a soft pillow under your neck to support your head comfortably and avoid any pressure on the extensions.

If you prefer to sleep on your side, gather your hair and extensions to one side, securing them loosely with a soft scrunchie or hairband. This method helps minimize tangling and extension disturbance throughout the night.

The quality of tape-in hair extensions matters 

How To Sleep With Tape-in Extensions

High-quality tape-in hair extensions from Macsara

Besides a proper bedtime routine, the quality of your tape-in hair extensions plays a role in a comfortable and restful sleep experience. Macsara, a leading human hair extensions manufacturer in Vietnam, is where you can place your trust in for high-quality tape-in hair extensions.

Our tape-in hair extensions are made from 100% Remy human hair, designed to maintain their shape and integrity even during movements and friction caused by tossing and turning in bed. The hair is less prone to tangling, matting, or shedding, providing you with a longer-lasting and hassle-free sleep experience. Moreover, our tape-in hair extensions feature top-grade adhesive that adheres securely to your natural hair without causing any pulling, tearing, or damage.

Coming to Macsara, you can find tape-in extensions available in a wide range of types, textures, and colors to suit your needs. Don’t hesitate to contact us now via our WhatsApp (+84) 37 9989 559 for factory prices and the best deals!


With a proper bedtime routine, you can enjoy a peaceful night’s sleep while keeping your tape-in hair extensions looking their best. By following the tips outlined on how to sleep with tape-in extensions above, you can wake up to beautiful, well-maintained hair extensions every morning. Remember, a little care goes a long way in preserving the beauty and longevity of your tape-in extensions!