Temperature is known as one of the factors affecting the health of hair. It’s obvious that high heat can damage hair, but do you realize that staying in an air-conditioned room can also have some bad effects on your strands? One question has been raised as “Does AC cause hair loss”? Yes, this can happen. But how? And what can you do to reduce damage to hair when circumstances demand the use of an air conditioner for comfort? Keep reading to find out the ultimate answer!
How does air conditioning cause hair loss?
At first, it may sound strange when we say an air conditioner can cause hair loss. However, once you understand how an AC works, you’ll see the connection between it and the hair problem. Air conditioners work by removing moisture from the air and replacing it with cooler, drier air. This continuous process eventually dries up the room atmosphere but can do harm to your hair. The natural moisture in the air helps prevent hair breakage, ensures that the hair stays hydrated, soft and prevents premature hair loss. Without this important moisture balance, hair can become dry, brittle and prone to frizz, eventually leading to more hair loss.
How to prevent hair loss caused by air conditioning?
Every problem has its own solution, so don’t let the bitter fact above concern you. We’re here to help you with practical remedies for hair loss caused by air conditioning. Let’s discover them!
Pay attention to your body and your hair
Before entering an air-conditioned room, there are two things you need to avoid. First, you’ve come from an extremely hot place, as this sudden change in temperature can cause sweat to evaporate quickly, drying out the hair and cooling the body suddenly, leading to a thermal imbalance. Second, your hair is wet, as this when your hair is at its weakest and the sudden loss of water will make it more vulnerable than ever. In short, making sure your body is cooled down and your hair is dry before entering an air-conditioned room is essential for hair loss prevention.
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Pay attention to the temperature
Temperature matters, so adjusting the indoor temperature to be within 8 degrees of the outdoor temperature can help reduce the shock to your hair and scalp. You should also avoid sitting directly in the path of the air conditioner and limit staying indoors for no more than 4 hours continuously.
Increase humidity in the room
As the root cause is a lack of moisture for hair hydration, one practical way is to increase the room moisture. You can do this by placing a basin of water in the room whenever you turn on the air conditioner. This method is simple but it is very effective in increasing moisture and helping to reduce damage to hair while staying in an air-conditioned room.
Drink enough water
Keeping your body hydrated is vital when it comes to maintaining the health of your hair. Normally, a person’s body needs 2-2.5 liters of water per day. However, when sitting in the air-conditioned room, the amount of water in the body “evaporates” faster. Therefore, you need to increase your water intake.
Besides water, you can also drink fresh juices, especially orange juice. This is not only a source of water, but oranges also provide a lot of vitamins and minerals for the body.
Shampoo and conditioner hair
For those who regularly sit in an air-conditioned room, washing and conditioning their hair properly is very important. Use a conditioner every time you shampoo to provide extra nutrients and moisture to the hair. Do not apply the conditioner at the hair roots, as this will weigh the hair down and make it oily quickly.
Choose a shampoo rich in antioxidants and vitamin E to fight the effects of free radicals that cause hair aging. Use a natural hair mask, such as one that contains ingredients like avocado, papaya, lemon, or honey. These masks will nourish and help your hair recover from damage and improve overall vitality. By adopting these practices, you can lessen the potential effects of air conditioning-induced hair loss.
Take other preventative measures
To maintain the overall health of your hair, you should incorporate some useful tips into your hair care routine. Before going out, take care to protect your hair from damage by applying sunscreen and wearing a hat as this will help prevent problems like breakage, dryness, and split ends.
If you are often exposed to air conditioning, you should avoid using a hair dryer or select cool mode in an emergency. Also, minimize chemical processing such as straightening, dyeing and perming to keep your hair from being dry and brittle.
So, this post has helped you answer the question “Does AC cause hair loss?”. By following the above tips, you can reduce damage to hair from the effects of being in air-conditioned places. With some easy changes to how you take care of your hair, you can keep it looking and feeling great, even when you’re indoors with the AC on.
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