Hair shedding is a common concern for both men and women. While some degree of hair shedding is natural, excessive shedding can be distressing and may indicate an underlying issue. There are several factors that contribute to hair shedding, including genetics, diet, lifestyle and more. So, how to stop hair shedding? Below are nine effective ways to reduce hair shedding and promote healthy hair growth.
What cause hair shedding?
Before we learn the way to stop hair shedding, let’s figure the reason behind hair shedding first.
In fact, hair shedding is a natural part of the hair growth cycle, and everyone experiences it to some degree. However, if you feel that your hair shedding a lot, it might be signs of health problems. Below we name the most common causes of hair shedding:
- Genetics: Hair conditions like male-pattern baldness and female-pattern hair loss are often passed down through family genetics.
- Hormonal Imbalances: Hormonal changes can disrupt the hair growth cycle and lead to hair shedding.
- Stress: Physical or emotional stress can trigger a condition known as telogen effluvium, where hair prematurely enters the resting phase and subsequently falls out.
- Nutritional Deficiencies: The lack of essential nutrients such as iron, biotin and protein can lead to hair loss.
- Medical Conditions: Conditions like alopecia areata, psoriasis and scalp fungal infections can contribute to hair shedding.
- Medications and Treatments: Certain medications, particularly chemotherapy drugs, can cause hair loss as a side effect.
- Overstyling and Hairstyling Practices: Frequent use of hair styling tools, harsh chemicals and tight hairstyles can weaken the hair and make it more prone to shedding. This condition is often referred to as traction alopecia.
- Aging: As we grow older, the rate of hair growth naturally slows down, and the hair may become thinner and more susceptible to shedding.
- Environmental Factors: Exposure to environmental pollutants, harsh climates, and UV radiation can damage hair and make it shed more.
How to stop hair shedding?
There are many ways to reduce hair shedding. However, there is no method to stop hair shedding immediately (like in a very short time). Every method needs a certain time to take effect. So, please be keep calm and check out our tips below:
Maintain a balanced diet
Your hair’s health is closely linked to your diet. Therefore, make sure that you consume a well-balanced diet rich in essential nutrients that are vital for preventing hair shedding. Your diet should include foods that are high in vitamins and minerals such as:
- Biotin: Found in foods like eggs, nuts and leafy greens. Biotin is essential for hair health and can help reduce shedding.
- Iron: Iron deficiency can lead to hair loss, so consume iron-rich foods like lean meats, beans and fortified cereals.
- Omega-3 Fatty Acids: These healthy fats found in fish, flaxseeds and walnuts can promote hair growth and reduce shedding.
- Protein: Hair is primarily made up of protein, so be sure to include sources like lean meat, fish and legumes in your diet.
Scalp Massage
Regular scalp massages can increase blood circulation to the hair follicles, which, in turn, can stop hair shedding gradually. Massage your scalp with natural oils such as coconut, jojoba or almond oil. This not only improves circulation but also nourishes the hair and scalp, thereby promoting healthier and stronger hair.
Use Mild Shampoos
Harsh shampoos can strip the scalp of natural oils and cause hair to become dry and brittle, which leads to increased shedding. We advise you opt for sulfate-free, mild shampoos that are gentle on your hair and scalp. It’s better to look for products that contain natural ingredients like aloe vera or tea tree oil, which can help to maintain a healthy scalp environment.
Avoid Overstyling
How to stop hair shedding if you are overusing heat styling tools?
Frequent use of heat styling tools like flat irons and curling wands as well as chemical treatments can damage hair and lead to increased shedding. So, it’s best to limit the use of such tools and give your hair a break to recover. Besides, consider air drying your hair or using heat protectant products before styling.
Manage Stress
Stress is a significant contributor to hair shedding. When you’re stressed, your body produces cortisol, a hormone that can negatively impact hair health. You can practice stress-reduction techniques like yoga, meditation or deep breathing exercises to keep your stress levels in check. This can help prevent hair shedding effectively.
Get Adequate Sleep
Adequate sleep is important for overall health, and it plays a crucial role in hair maintenance. During deep sleep, the body undergoes various repair processes, including hair growth and repair. Aim for 7-9 hours of quality sleep each night to help reduce hair shedding and promote healthy hair.
Maintain a Healthy Scalp
A healthy scalp is the foundation of healthy hair. To maintain a healthy scalp, let’s follow these tips:
- Keep it clean by washing your hair regularly but not excessively.
- Use a mild conditioner to keep your hair moisturized.
- Avoid excessive scratching or picking at your scalp since it can cause damage.
- Use a scalp-friendly, wide-tooth comb to detangle your hair gently.
Stay Hydrated
Proper hydration is the key to healthy hair. Dehydration can lead to brittle, dry hair that is more prone to shedding. So, ensure you drink an adequate amount of water every day to keep your hair and skin hydrated from the inside out.
Consult a Professional
If you’ve tried various home remedies and lifestyle changes and still experience excessive hair shedding, we recommend you consult a healthcare professional or a dermatologist. They can help identify the underlying causes of your hair shedding and propose specific treatments or medications if necessary.
In conclusion, hair shedding is a common concern, but there are several effective ways to address it. We hope that these above tips on how to stop hair shedding will help you achieve healthier and more beautiful hair. Also, if you are finding a way to get stunning hairstyles without the use of heat tool, hair extensions are an ideal solution. While giving you the length and volume for your desire hairstyles, hair extensions can protect your hair from frequent styling. So, address macsara.vn now or WhatsApp us at +84379989559 for premium human hair extensions!
