Most of us may have at least once admired those with healthy, long and voluminous hair. But are they blessed with that hair of our dream? While genetics can play a part, it’s definitely hair care that is the key to healthy and gorgeous locks. So today, let’s discover the 9 useful tips for healthy hair with Macsara and step closer to your dream hair!
1. Choose the right hair products for your hair and scalp type
First things first, you should know that not all hair and scalp types are created equal. The right hair care requires knowing your hair type and scalp condition so you can adapt to their needs.
When it comes to choosing shampoo, conditioner and any other hair product, you just can’t buy whatever you find. Take shampoo for example, the general rule is to avoid those containing harsh chemicals that will strip your hair of its natural oil, including sulfate, paraben, or alcohol.
However, choosing the right shampoo goes further than that, as you’ll need to take your hair and scalp type into consideration. Different shampoos are formulated for different scalp types (oily or dry) and hair types (thin, thick, straight, wavy, curly, or colored/ damaged hair), so choose accordingly!
2. Wash your hair properly
We all wash our hair to remove dirt, excess oil and product build-up, but are you doing it the right way? This is one of the most important tips for keeping hair healthy.
The first thing you need to consider is how often you should wash your hair. It’s generally recommended to not overwash your hair, let’s say, daily. Washing your hair too often will strip your hair of its natural oil, which is produced by your scalp to keep moisture balanced and therefore, leaving your hair dry.
However, the exact answer varies depending on your hair and scalp type (again!) For average people, it’s fine to wash hair every other day, or every 2 – 3 days. If your hair is on the oily side, you may need to wash your hair more often than those with dry hair. Fine hair that is prone to greasy also requires more frequent washing than coarse hair.
Another thing to keep in mind is when washing your hair, focus on cleansing the scalp. Gently scrub your scalp, not the hair, to avoid causing hair tangling. Using warm water for washing is best, as hot water will make hair dry while cold water closes the cuticles, making it harder for shampoo to penetrate.
3. Keep your hair moisturized
When it comes to keeping your hair healthy and vibrant, maintaining moisture is everything. A bad hair day when your hair is dry, brittle with flyaways is the result of hair lacking moisture. So, never forget to apply conditioner to the mid-lengths and ends after washing your hair; don’t use it on the roots as this will weigh your hair down.
For extra nourishment and moisture, you should deep condition your hair once a week and add a certain type of moisturizer into your hair care routine. Whether it is a hair oil, cream, or serum, choose what suits your hair and remember to apply it to the mid-lengths and ends only.
4. Treat your wet hair gently
When your hair is wet, it’s at its most vulnerable state. As wet hair is more prone to damage than ever, you should treat it with care. To be more specific, after washing and conditioning your hair, avoid vigorously brushing or rubbing it with a towel. Also, don’t go to bed with your wet hair as this can easily cause hair breakage. These are the best tips for healthy hair you should not ignore.
5. Brush your hair properly
Talking about hair tips for healthy hair, we cannot miss brushing – an important part of what we do with our hair every day. This simple step also requires proper care to ensure your hair stays healthy. This begins with using a wide-tooth comb or soft bristle brush, which is designed to detangle your hair effectively. When brushing your hair, begin from the ends and gently work your way up, making sure you’re not pulling your hair if there is any knot.
Unless you have wavy or curly hair, you shouldn’t brush wet hair. (for the reason we’ve mentioned above). Dampening your waves or curls before brushing will help avoid making them frizzy and lose shape.
6. Pay attention to your diet
Hair care is not all about cleansing, conditioning, brushing, and applying hair products. We need to nourish our hair from the inside out, as our hair grows by absorbing nutrients from the scalp. If your diet is poor, your hair will give signs of problems, such as dryness, breakage, or hair loss. A good diet is one of the best tips for healthy hair growth, and it should provide essential nutrients, including vitamins, iron, zinc, protein, and fatty acids.
7. Protect your hair from heat
If there is an enemy of hair that can cause nearly all hair problems, it must be heat. Prolonged exposure to heat will leave your hair dry, brittle, and prone to damage, so taking measures to protect your hair from heat is essential.
Use of heating tools should be minimized; once a week is at maximum. You should apply a heat protectant on your hair before heat styling it. Moreover, if you choose to use a blow dryer rather than let it dry naturally, choose the lowest heat setting possible and use a diffuser if necessary. Also, cover your hair well before going out to prevent exposure to sunlight.
RELATED: 5 Ways To Protect Hair From The Heat Of Hair Styling Tools
8. Sleep the right way
After a good night, nobody wants to get up with hair looking like a mess, right? To avoid a bad hair morning, the key lies in the night before! The mistake people often make is going to bed with their hair let down naturally and sleeping on their back. What you should do is to put your hair into a loose ponytail or braids and sleep with a silky or satin pillowcase or sleeping bag. Silk or satin is known to help reduce friction, thus making your hair less prone to dryness and frizz.
9. Trim your hair ends regularly
It’s safe to say all of us have experienced split ends – one of the most common hair problems. The bad news is that once they appear, we can’t do anything but to cut them off. Therefore, you should have your hair ends trimmed regularly, let’s say, every 6 – 8 weeks to prevent the split ends from traveling up your hair shaft and causing further damage. This is one of the most simple yet effective tips for long healthy hair, right?
Conclusion:
Healthy and gorgeous hair is a goal that many share, but there is no shortcut to it. By incorporating the 9 tips for healthy hair above into your hair care routine, we are sure that you’ll achieve that hair goal sooner or later! Follow Macsara for more hair tips and tricks.
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