Everyone wants to have sleek and healthy hair, which requires you to maintain a healthy diet and take care of your hair properly. However, you still get trouble with hair loss in the winter. Read this Macsarahair post to find a way to prevent this issue.
It is estimated that each person has about 100,000 hairs per head. In particular, every day, about 50 to 100 hair loss. The number of hair loss per 100 fibers per day is a sign of pathological hair loss.
Scientific research shows that there are many causes for a person’s hair loss. Dermatologist Marc Glashofer explained, the hair also has a programmed life cycle: growth period, rest period and loss period. When the mood is stressed, the body triggers a type of hair loss called telogen effluvium, which changes the hair cycle and promotes hair loss.
Pregnancy is an example of the type of physical stress that causes hair loss, accompanied by hormonal changes in the body. Hair loss is pronounced when the mother gives birth to a baby. However, “rest assured that your hair will grow back in a few months,” says Dr. Glashofer.
In addition to physical stress, the cause of hair loss is also an excess of vitamin A or a protein deficiency. Experts said that hair-raising nutrients come from blood, vitamin H (Biotin) and vitamin B5 (pantothenic acid). Hair is only really beautiful when supplied with nutrients from the blood vessels inside the body. Therefore, to have healthy hair, you should add vitamin-rich foods to your bodies such as meat, fish, eggs, milk, vegetables, starch and citrus fruits.
Some medications also cause hair loss, including methotrexate (used to treat rheumatism and certain skin conditions), lithium (for bipolar disorder), nonsteroidal anti-inflammatory drugs (NSAIDs), Antidepressants…
In addition, using chemicals to style will cause hair to fall out quickly. Experts recommend using conditioner after every shampoo, leave your hair dry, limit the use of chemicals or styling products with no more than once a week.
For each gender, hair loss comes from different causes
About two-thirds of men suffer from hair loss and baldness at the age of 60. This type of hair loss is caused by altered male genetics and pigmentation, which causes hair to degrade in the temples. This can be prevented by using topical creams or oral medications that prevent hair loss. Hair transplant surgery is also an option. Besides, using 12-inch weave hair is another method to cover your hair loss areas. This way is so useful which is also healthy for your scalp because when buying Macsara hair extensions, you will use 100% human hair without noxious chemicals or shed.
Unlike men, hair loss in women is usually not concentrated in one area, causing baldness, it is distributed throughout the scalp, causing thinning hair. This usually happens in menopausal women. At this time, hormonal changes in the body take place. Androgen receptors (male hormone) on the scalp are activated. The hair follicles will shrink and then you will begin to shed hair. Birth control pills also cause the body to change hormones, leading to hair loss.
According to experts, among the many reasons mentioned above, the main reason for a person to lose hair is still due to the impact from the inside of the body: diet, hormones. So, keep in a good mood, supplement healthy foods which rich in nutrients, the hair will be strong from the inside.
Research shows that the main constituent of hair is protein. Especially animal-based proteins like eggs, fish, milk, lean meat, liver are better for hair than protein in plants. Particularly soy protein is not only very beneficial but also lows in fat. Note: People with goiter should not use soy.
Iron is a major component of hair growth. Therefore, you should include iron-rich foods such as poultry, soy, wheat, veal, eel, beef heart, beef, peanuts, egg yolks. Dried fruits like dates, raisins, dark vegetables like cruciferous vegetables and grains also contain iron.
Zinc is an important trace element that prevents hair loss. It is involved in protein synthesis and cell division. It plays an important role in attaching hair follicles. When the body has low zinc content, the hair follicles will weaken and that is why the hairs cannot afford to cling to the scalp so they fall out. Foods that are rich in zinc to provide hair are oysters, fresh seafood, red meats, young wheat, cheese, chestnuts.
Take vitamin C from fresh fruits like oranges, berries, and lemons to stimulate the body to absorb iron. Limit tea and coffee consumption because they will have the opposite effect. B vitamins are important for keeping hair and scalp healthy. Lack of B vitamins can lead to anemia, leading to neurological problems, early scalp inflammation, hair loss.
Do not use high-fat foods, as it increases testosterone levels – one of the causes of hair loss. This ingredient also makes the hair dry, affecting the normal growth of hair. Also limit foods that are high in sugar and greasy, acidic foods, pickles, fast foods, vegetables processed in the form of fermented, oily fried foods.
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